Melatonin 10 mg Gummy

Description

Fall asleep and stay asleep: Melatonin supplements are non-habit forming, natural nighttime sleep aid that can help regulate sleep patterns. Taking melatonin 30–90 minutes before bedtime can help reset the body’s natural rhythm, reducing the time it takes to fall asleep and improving the quality of sleep.. Regulate sleep patterns: Melatonin is a hormone that is released by the body at night to help fall asleep. When sleep patterns are disturbed, falling and staying asleep can be difficult. Melatonin improves sleep quality, regulating circadian rhythms as sleep patterns change with age, or when offset by sleep disorders, jet lag, and irregular schedules.. Gummies: Each gummy delivers 10 mg of melatonin derived from non-animal sources. The delicious natural cherry-pomegranate-flavoured gummy is convenient for adults looking for an alternative to taking the tablet form.